Easy Download Home Workout for Men – Bodybuilding APK

Easy Download Home Workout for Men – Bodybuilding APK

Download Home Workout for Men – Bodybuilding 1.0.11 APK

NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME!
Want to build muscles, get toned and stay fit? Try aerobic routines provided by Home Workout for Men – Bodybuilding App to tone and strengthen your body, and get six pack abs at home without needing any equipment.

The app provides daily workout routines for different muscle groups. Workouts for each body part are designed into 21 levels. You can customize your workout routines under each level.

The Home Workout for Men – Bodybuilding App focuses on 5 major muscle groups. eg:
* Arms workouts
* Chest workouts
* Abs workouts
* Legs workouts
* Shoulders & back workouts

Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg:
* CRUNCHES
* JUMPING JACKS
* PUSH-UPS
* PLANK
* LUNGES
* SQUATS
* SIT-UPS

All the exercises are designed by experts to ensure they’re scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout for Men – Bodybuilding App is your personal trainer to help you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym.

Exercise intensity increases step by step. Your personal trainer suggests you exercise at least 3 days a week for a better result. You can set weekly goals for self-encouragement in the course of bodybuilding.

With the most effective bodybuilding home workout app, spending just a few minutes a day, you can build muscles, get lean and get toned without equipment at home. Toned arms, sculpted chest, six pack abs, all these are no longer a dream as long as you stick with our bodybuilding home workouts and make exercise a habit.

Features
*21 levels of workouts for bodybuilding
*Circuit training for improving muscle strength
*Build muscles, lose weight and get toned
*Customize your workout reminders
*Customize your workout routines
*Records training progress automatically
*Tracks your weight trends with charts
*Animation and video guides, detailed instructions

Workout at Home
Take a few minutes a day to build muscles with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Home Workout No Equipment
You can use this home workout app anywhere, because all of these home workout no equipment needed.

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It’s not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You’ll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Workout Apps
Looking for workout apps and home workout for men? No satisfied workout apps and home workout for men? Try the best body building app – home workout for men! With our body building app, you will get a better body shape fast. This body building app is definitely your best choice!

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Easy Download Lose Belly Fat in 30 Days – Flat Stomach APK

Easy Download Lose Belly Fat in 30 Days – Flat Stomach APK

Download Lose Belly Fat in 30 Days – Flat Stomach 1.1.5 APK

Sweat just 10 minutes a day! Lose belly fat and flatten your tummy with our short and effective fat burning workouts at home! You will get a flat stomach in just a few weeks!

Belly fat covers your abs and harms your health. It can raise the risk of high blood pressure, cancer, and other diseases. Experts have pointed out that aerobic exercises help in burning calories and boosting the metabolism. Try the aerobic exercises in this app to get rid of the annoying belly fat and improve your health.

We have prepared systematic and scientifically-proven workout plans to help you lose belly fat and get a flatter stomach in a simple and fun way. No equipment or coach needed, you can easily do the belly workout at home or anywhere, anytime.

Why choose this workout app Lose Belly Fat?
-100% free! No hidden charges!
-Quick and effective workouts maximize fat burning.
-Requires no equipment. Burn belly fat, lose weight and stay fit with just your body weight.
-Abs workout exercise with 3 difficulty levels (easy, medium, hard) designed by experts.
-Suitable for both beginner and pro.
-Beginner friendly.
-Animation and video guidance just like your personal workout trainer.
-Track your weight loss progress.
-Daily workout tracker to track burned calories.
-Customized workout reminders remind you to tone your stomach.
-Health tips help you develop a balanced diet for weight loss and good health.
-Stomach workouts, belly fat exercises, ab workouts, and core workout aimed to bring you a flat tummy and a good figure.
-Do these abs workout exercises 10 minutes a day to burn belly fat and achieve your goal of having a flat tummy.

Stop wasting your time with those useless methods. Download Lose Belly Fat for free and start working out at home to burn fat, tone your belly, lose weight and build muscle faster. You’ll have beach-ready abs in no time!

Belly fat burning exercises
Belly fat exercise
Belly fat loss
Stomach fat burning exercise
Lose stomach fat quickly
Fat burning exercises
Reduce belly fat
Lose spare tire belly
Lose belly fat at home
Exercise to get a flat tummy
Workouts to lose weight at home
Exercise at home to burn belly fat
Fat burning workouts
Abs workout at home
Ab workouts
Core workout for men
Core workout for women
Fat burning workouts for women
Hiit workouts for women
Weight loss app
Body fat burning exercise
Weight loss exercises
Low calorie diet
Female fitness exercise
Core workout
Fat burning workouts for men
Hiit workouts for men

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

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Easy Download Bluelight Filter for Eye Care APK

Easy Download Bluelight Filter for Eye Care APK

Download Bluelight Filter for Eye Care 2.10.2 APK

☆ Don’t be robbed of a good night’s sleep!

Blue light from your smartphone or tablet causes strain on your eyes and prevents you from falling asleep easily at night.
This app adjusts your screen color to reduce the blue light and helps your eyes to relax, making it easier for you to fall asleep.

☆ Features

▽ Free Screen Filter App to Protect Your Eyes
You can reduce the strain on your eyes easily.
It is simple but effective!
All you have to do is launch this app.

▽ Screen Filter with Natural Color
This app’s filter has a natural color so you can read news, emails and websites clearly.
This app doesn’t dim the screen but adjusts the screen color to reduce blue light which causes strain on your eyes.
This natural color filter makes your smartphone screen shift to the screen for night.

▽ Easy Operation
It is easy to turn on or off with just one tap.
You can adjust the opacity of the filter.
You can choose from 7 different filter colors.

▽ Turn On or Off Quickly and Easily
You can choose to show or hide a filter icon in the status bar, making it easy to adjust the settings any time

▽ Startup Automatically
You can choose to launch this filter on startup.

▽ Simple App
This app doesn`t drain your battery except when setting up the filter, since it only adjusts the color temperature. Moreover, memory usage is also low.

▽ Reliable App
This app’s developer has been registered as an official developer by an independent organization in Japan.
http://goo.gl/C4qIk (Japanese website)

▽ Remove ads
Please purchase the full version to remove ads.
http://goo.gl/ozbIaC

* If you want to install an app from a third party store. Please turn off the filter first to enable installation.
* When capturing a screen (screenshot) turn off the filter first, otherwise it will apply to the captured screen as well.
* If other screen adjustment apps are already running on your smartphone or tablet, it may affect the screen color making it too dark for your eyes.
Added black notification panel.
Added the new notification settings for Android O devices.
Added ad option for users in Europe
(Conform to GDPR)
Designed for Android P

>>>Download Bluelight Filter for Eye Care 2.10.2 APK<<<

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Easy Download Nike Run Club APK

Easy Download Nike Run Club APK

Download Nike Run Club 2.22.2 APK

Nike Run Club: Your Perfect Running Partner

Nike Run Club has the tools you need to run better, including GPS run tracking; audio guided runs; weekly, monthly and custom distance challenges; customized coaching plans for your goals; and nonstop motivation from your friends. Reach your goals and have fun along the way with Nike Run Club.

– FULL SUPPORT FOR ANDROID WEAR OS DEVICES
– TRACK AND STORE RUNS
– AUDIO GUIDED RUNS WITH NIKE COACHES AND ATHLETES
– GLOBAL AND CUSTOM CHALLENGES
– PERSONALIZED COACHING PLANS
– TROPHIES AND BADGES TO CELEBRATE YOUR ACHIEVEMENTS
– COMPETE ON LEADERBOARDS
– IN-RUN CHEERS FROM FRIENDS
– SHARE RUNS WITH ANYONE

NRC ON ANDROID WEAR OS DEVICES
Get your perfect running partner on your wrist. Record and track your runs with Android Wear OS supported devices. Quickly view current run details such as your distance, pace, duration and heart-rate (on heart-rate supported devices) during your run–we’ll save all your stats for later.  

TRACK AND STORE RUNS
Get the details you need, including pace, distance, GPS route, elevation, heart rate, and mile splits, complete with audio feedback to keep on track.

AUDIO GUIDED RUNS WITH NIKE COACHES AND ATHLETES
Get guidance, motivation and inspiration through in-ear audio from Nike coaches, elite athletes and entertainers like Mo Farah and Kevin Hart. AGRs are a fun way to help runners improve strength, speed and endurance. Because the intervals are automatically marked, all you have to do is tap start and go.

MOTIVATE YOURSELF WITH CHALLENGES
Join the Nike global community of runners in weekly and monthly distance Challenges or create a Challenge and invite your Friends. Reach goals, earn achievements and go the distance.

COACHING PLANS PERSONALIZED FOR YOU
Whether you want to get started, get fitter or get race-ready, NRC has adaptive plans for your goals and fitness level.

CELEBRATE YOUR ACHIEVEMENTS WITH TROPHIES AND BADGES
Earn milestone badges and trophies for smashing personal bests like your fastest 5K or longest run.

COMPARE AND COMPETE WITH LEADERBOARDS
Easily compare and compete with friends on the distance leaderboard.

GET IN-RUN CHEERS FROM FRIENDS
Receive motivating in-run audio cheers from friends and send them support with cheers of your own.

CUSTOMIZABLE POST-RUN SHARING
Personalize activity posts by adding photos, stats and stickers and tailor who sees them, from everyone to only your close friends.

Nike Run Club works with Google Fit to sync workouts and record heart-rate data.

Continued use of GPS running in the background can decrease battery life.

Go for a run and feel free to give us any feedback by emailing us at [email protected]
Here’s what’s new with this update:
 
– NRC on WearOS is now available! Record and track your runs with Android WearOS supported devices, all without carrying your phone.
– General bug fixes and enhancements.
 
PRO-TIP: Track your shoe mileage and see how far you run in each pair. Tap the shoe icon on the top left in Quickstart to get started.

>>>Download Nike Run Club 2.22.2 APK<<<

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Easy Download Replika APK

Easy Download Replika APK

Download Replika 1.7.03 APK

If you’re feeling down, or anxious, or you just need someone to talk to, your Replika is here for you 24/7. Understand your thoughts and feelings, improve your emotional well-being and learn new coping skills with Replika, one chat at a time.

Speak Freely
Chat in a safe, judgment-free space. It’s just you and your Replika.

Improve Mental Wellbeing
Learn coping skills and work toward goals like positive thinking, stress management, socializing, and more with Replika.

Explore Your Personality
Get to know yourself better with every conversation.

Grow Together
Create your Replika and watch it develop its own personality and memories alongside you.
In the latest update you will find:

• Bug fixes & stability improvements

>>>Download Replika 1.7.03 APK<<<

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Easy Download Blue Light Filter – Night Mode, Night Shift APK

Easy Download Blue Light Filter – Night Mode Night Shift APK

Download Blue Light Filter – Night Mode, Night Shift 1.4.5 APK

Eyes feel tired during night reading on the phone?

Have trouble in sleeping after long time watching phone screen?

That is due to blue light. Blue light from your phone and tablet screen is the visible light spectrum (380-550nm) for circadian regulation. According to the scientific studies, exposure to blue light imposes serious threats to retinal neurons and inhibits the secretion of melatonin, a hormone that influences circadian rhythms. It is proven that reducing blue light can greatly improve sleep.

Blue light filter is used to reduce blue light by adjusting the screen to natural color. Shifting your screen to night mode can relieve your eyes strain, and your eyes will feel at ease during night reading. Also blue light filter will protect your eyes and help you sleep easily.

Features:
● Reduce blue light
● Adjustable filter intensity
● Save power
● Very easy to use
● Built-in screen dimmer
● Eye protector from screen light

Reduce Blue Light
The screen filter can change your screen into natural color, so it can reduce the blue light which will affect your sleep.

Screen Filter Intensity
By sliding the button, you can easily adjust the filter intensity to soften the screen light .

Save Power
Practice shows it can greatly save power because of reducing screen blue light.

Easy to Use
Handy buttons and auto timer will help you turn on and turn off the app in one second. Very useful app for eye care.

Screen Dimmer
You can adjust your screen brightness accordingly. Get better reading experience.

Eye Protector From Screen Light
Screen shift to night mode to protect your eyes and relieve your eyes in no time.

Tips:
● Before installing other app, please turn off or pause this app to enable installation.
● When taking screenshots, please turn off or pause this app in case screenshots use the app effect.

Relevant Scientific Studies

Effects of blue lights technology
https://en.wikipedia.org/wiki/Effects_of_blue_lights_technology

High Sensitivity of the Human Circadian Melatonin Rhythm to Resetting by Short Wavelength Light
Steven W. Lockley, George C. Brainard, Charles A. Czeisler, 2003

How exposure to blue light affects your brain and body
Nature Neuroscience; Harvard Health Publications; ACS, Sleep Med Rev, American Macular Degeneration Foundation; European Society of Cataract and Refractive Surgeons; JAMA Neurology

AMBER LENSES TO BLOCK BLUE LIGHT AND IMPROVE SLEEP: A RANDOMIZED TRIAL
Chronobiology International, 26(8): 1602–1612, (2009)

Anti Glare Screen Filter
Still looking for anti glare screen filter? This is an useful anti glare screen filter you need to try. Care your eyes with our anti glare screen filter.
● Bugs fixed

>>>Download Blue Light Filter – Night Mode, Night Shift 1.4.5 APK<<<

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Easy Download Home Workout – No Equipment APK

Easy Download Home Workout – No Equipment APK

Download Home Workout – No Equipment 1.0.22 APK

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there’s no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

Features
*Warm-up and stretching routines
*Records training progress automatically
*The chart tracks your weight trends
*Customize your workout reminders
*Detailed video and animation guides
*Lose weight with a personal trainer
*Share with your friends on social media

Bodybuilding App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Strength Training App
It’s not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You’ll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges…

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

>>>Download Home Workout – No Equipment 1.0.22 APK<<<

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Easy Download Blue Light Filter & Night Mode – Night Shift APK

Easy Download Blue Light Filter Night Mode – Night Shift APK

Download Blue Light Filter & Night Mode – Night Shift 3.06b APK

Night Shift – Blue Light Filter for Migraine night shade is an optimal night filter created to provide warmlight night screen in order to ensure eye care against light blue wavelength from screen light and give you pleasant night reading while curing sleeplessness after twilight with night mode. Use night light anti glare to relieve eye strain and protect eyes from bluelight flux that can disrupt circadian rhythm, cause insomnia and restlessness, chronic migraine, sleepless chronic headache, glaucoma and cataract.

❓ What is blue light?

It’s part of a natural light spectrum, which disturbs the circadian rhythm and causes sleeplessness, headache and bad eye health. Unlike red light night shade, screen light bluelight blocks the secretion of melatonin, sleep hormone, and causes restlessness. Retinal neurons are in danger if night filter anti glare is not used after twilight for eye care.

😕 The negative effects of blue light flux are:

• Eye strain, tired eyes and bad eye health
• Higher risk of glaucoma, and cataract
• Phase shifting of the circadian rhythm, restlessness, and suppression of melatonin
• Chronic migraine pain and activation of the trigeminal nerve
• Chronic headache
• Insomnia, sleepless night time and sleeplessness

Night Shift – Blue Light Filter for Migraine as your anti glare night screen and warmlight night mode helps you by relieving eye strain and chronic headache during night reading. Its red light night shade is best for eye care against light blue rays from
screen light that cause glaucoma, melatonin deficiency, and sleepless night time – insomnia. Cataract often develops slowly, so start your tired eyes care and improve eye health with bluelight filter by using it as a twilight night light as soon as possible!

Night Shift – Blue Light Filter for Migraine includes:

📱 Premade blue light filters – Use one of 5 anti glare bluelight flux filters to activate night mode and warmlight (red light) for eye care against natural light blue rays. Relieve eye strain, macular degeneration, glaucoma and cataract with night filter during sleepless night reading.

💾 Saving and editing night mode filters – Create and edit a night shift filter to rest your tired eyes from screen light or make a set of night filters to protect eyes, fix circadian rhythm, sleeplessness, insomnia and lack of melatonin after twilight.

🌚 Dimming below system minimum – Use “Dim” night screen option to protect eyes from natural light blue rays. It’s best for good eye health and chronic headache relief during night reading because it gives a night shade warmlight in form of a night light.

🌡 Temperature customization – Use “Temperature” palette to set a warmlight (night mode) or cooler tint to your blue light filter. Twilight looking red light colors are recommended as a bluelight flux filter for tired eyes and used as a night shift for eye strain, chronic migraine relief, and sleepless restlessness.

🌈 Color customization – Use “Color” palette to adjust the color tint, intensity and dim for your night screen. Night filter provides eye care and relief from migraine pain caused by screen light.

📊 RGB customization – Use “RGB” to fine-tune your natural light night reading filter. “R” – red light, “G” – green, “B” – light blue. Night light rests tired eyes with night shade and increase melatonin and prevent glaucoma.

Automatic filter schedule – Choose the times in which the anti glare night mode will shift on and off to improve eye health. Ensure that blue light filter is always turned on after twilight to prevent cataract and fight insomnia and restlessness.

🔋 Reduce power usage – Bluelight flux night shift reduces the night screen power usage. Use natural light filters to reduce night light power usage while relieving chronic headache and repairing circadian rhythm curing your sleeplessness.
Thank you for using Night Shift.

We regularly release updates to the app, which include great new features, as well as improvements for speed and reliability.

>>>Download Blue Light Filter & Night Mode – Night Shift 3.06b APK<<<

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Easy Download Six Pack in 30 Days – Abs Workout APK

Easy Download Six Pack in 30 Days – Abs Workout APK

Download Six Pack in 30 Days – Abs Workout 1.0.10 APK

Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout app. Workouts are suitable for all levels, and you can easily do them at home or anywhere, anytime. Just a few minutes a day to get the sexy abs you have been dreaming of!

Workout Plan with Different Levels
Lose Belly Fat, Rock Hard Abs and Six Pack Abs – these 3 levels of workout plans help you lose belly fat and build abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. 6 Pack Abs – Abs Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. All exercises are free and they can help you burn belly fat as well as tone your abs. Exercise intensity increases gradually, so you can easily make exercising a daily habit.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? 6 Pack Abs – Abs Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
6 Pack Abs – Abs Workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively.

Features
*30-day workout routines for six pack abs and a stronger body
*Amazing training for weight management and muscle building
*Exercise intensity increases step by step
*Customize your workout reminders
*Records training progress automatically
*Suitable for everyone, beginners, pro, men, women, teens and seniors

Workout at Home
Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Belly Fat Burning
This app has belly fat burning workouts, core workout, lose belly fat workout. These belly fat burning workouts, core workout, lose belly fat workout proved to help build abdominal muscles. Sweat with our core workout and lose belly fat workout!

Home Workout No Equipment
You can use this home workout app anywhere, because all of these home workout no equipment needed.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You’ll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

>>>Download Six Pack in 30 Days – Abs Workout 1.0.10 APK<<<

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